Digital Meal Plans by
Practical Wellness Clinic
Practical Wellness Clinic of Bryant, AR, can help your family plan meals. Just call us today at 501-653-7665 to learn more about this service.
Complete Stress & Anxiety 7-Day Meal Plan
$29.00
A high fiber, sugar-free meal plan packed with nutrients to support the body during stress.
Nutrition is essential in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron, and fiber to offer extra support during stress. Includes 20 in-depth recipes with corresponding grocery lists AND nutrition information, including calories, carbs, sugar, fat, cholesterol, sodium, and vitamins and minerals!
Complete Intermittent Fasting 7-Day Meal Plan
$25.00
A balanced meal plan for individuals with a restricted eating window.
Our Intermittent Fasting Program provides balanced nutrition without frequent meals and snacks. Calories are distributed between three meals per day, intended to be consumed within a restricted eating window of approximately six hours. You will have access to 15 recipes with a corresponding grocery list AND all nutrition information, including calories, carbs, fat, sugar, protein, cholesterol, sodium, vitamins, and minerals in an easy-to-follow format!
Complete Acid Reducing 7-Day Meal Plan
$25.00
A simple nutrition plan to help you control acid reflux or gastroesophageal reflux disease.
This program eliminates common triggers for reflux, such as spicy foods, fatty foods, certain spices, citrus fruits and juices, acidic foods and beverages, coffee, black tea, chocolate, mint products, added sugars, onions, garlic, and tomato-based products. The plan focuses on foods to help reduce symptoms, such as fiber, healthy fats, and lean protein. You will receive a seven-day meal plan complete with 14 comprehensive recipes with a corresponding grocery list AND all the nutrition facts, including calories, carbs, fat, sugar, sodium, vitamins, and minerals!
The Complete Menopause Support 7-Day Meal Plan
$29.00
Targeted nutrition to address menopausal concerns, including weight gain, bone health, and hot flashes.
Our Menopause Support Program incorporates nutrients like calcium and magnesium for healthy bones, protein to support a healthy weight, and phytoestrogens to reduce hot flashes. You will have access to 15 recipes with a corresponding grocery list AND all nutrition information, including calories, carbs, fat, sugar, protein, cholesterol, sodium, vitamins, and minerals in an easy-to-follow format!
The Busy Mom’s 15 Ingredient Complete Meal Plan
$29.00
This program demonstrates how easy it is to eat healthy with just 15 nutritious ingredients. It reduces the time you have to spend at the grocery store, keeps your grocery costs to a minimum, reduces food waste, and teaches you how to get creative with just a few items! You will have access to 30 recipes with a corresponding grocery list AND all nutrition information, including calories, carbs, fat, sugar, protein, cholesterol, sodium, vitamins, and minerals in an easy-to-follow format!
Schedule an appointment, get information, or ask for professional advice – call our team at 501-653-7665.
Quick Links
Contact Information
205 Progress Way, Suite 100
Bryant, AR 72022
Business Hours
- Mon - Fri
- Appointment Only
- Saturday
- -
- Sunday
- Closed
